Circuit Training – Low and High Intensity Fitness training involving numerous work stations incorporating activity and body-weight exercises – open to all levels of Fitness
Gym – Use the school’s wide array of fitness equipment for cardio, muscle strengthening, stretching and rehabilitation. Single sex and Mixed Gym sessions available
Boarders Fit – Single sex and mixed sessions in Gym and Circuit training. Boarders only.
Personal Training* – overseen by professional coaches for all levels of fitness. Advice offered in all sessions.
Nutritional & lifestyle advice* – the key to optimum training and wellbeing involves eating the correct food. Our coaches will ensure you are knowledgeable about the correct food and drink to consume for a healthy body and mind. This aspect of ‘Well-Fit’ is a must for elite athletes but available to all. Advice offered in all sessions.
|5-6pm||Girls’ Gym* Boys’ Circuit Training*||Boys’ Gym* Girls’ Circuit Training*|
|6-7pm||Mixed Gym*||Mixed Gym*|
|7-8pm||Boarders Fit* (Boarders only||Boarders Fit* (Boarders only|