Fitness and health
- Complete advanced circuit in 4 minutes
- Do 1oo consecutive sit ups and be able to hold a plank for I minute including with one arm up for some of the time
- Fast walk or run 5k without stopping
- Put casualty into recovery position and open airway, perform poolside resuscitation
- Try out a new sport of kayaking, paddle board , open water swim or river run
- Explain what would be a healthy post exercise snack and why
- Name 6 major muscles
Personal safety and safety
- Complete Rookie Lifeguard Silver Level
- Swim England Preliminary safety skills award
- Know how to build a survival shelter, a camp fire and leave the site safely
- Swim England Personal Survival Silver level
- Know how to change a wheel
Cooking and life skills
- Know how to use a washing machine and iron a shirt
- Know how to present yourself at interview and explain
- Participate in at least three “Cooking for life” classes and cook spag bol for 3 friends
- Be able to sew on a button and sew up a hem and explain how to be safe in your room: cooking, fridge, electrics, bathroom
- Know how to press trousers
- Know how to use public transport in London and be able to read an English timetable of transport