Fitness and health

  • Build shelter, fire and cook in given time no help and know how to leave a site safely
  • Complete a surprise water based activity for friends
  • Try new sport out of kayaking, paddle board , open water swim or river run
  • Participate in the Biking at Bedgebury challenge
  • Set out and lead an exercise class (circuits) for Bronze level
  • Fast walk or run 5k without stopping and swim 1 lengths according to standard
  • Present a weekly food menu for athlete of choice
  • Roll tyre from one position to other as part of an obstacle course
  • Explain what would be a healthy post exercise snack and why
  • Name 6 major muscles, warm up and cool down routines

Personal safety and safety

  • Complete Rookie Lifeguard Silver or Gold level
  • Swim (outdoor) rescue and recover casualties
  • Swim England Preliminary safety skills award
  • Rescue a casualty, must perform resuscitation, wound dressing and recovery position etc
  • Swim England Personal Survival Silver level
  • Know how to change a wheel

Cooking and life skills

  • Know how to use a washing machine and iron a shirt
  • Know how to present yourself at interview and explain what you need to do to impress at interview
  • Participate in at least four “Cooking for life” classes and cook a nutritious budget meal for 3 friends. Plan, purchase and cook the meal explaining reasons for your choices
  • Be able to sew on a button and sew up a hem and explain how to be safe in your room: cooking, fridge, electrics, bathroom
  • Know how to press trousers
  • Know how to use public transport in London and be able to read an English timetable of transport
  • Complete basic food handling class

Cyber safety

  • Know how to stay safe on line and explain to a group of younger students
  • Know how to use comparison websites for budgeting and travel plans