Fitness and health
- Build shelter, fire and cook in given time no help and know how to leave a site safely
- Complete a surprise water based activity for friends
- Try new sport out of kayaking, paddle board , open water swim or river run
- Participate in the Biking at Bedgebury challenge
- Set out and lead an exercise class (circuits) for Bronze level
- Fast walk or run 5k without stopping and swim 1 lengths according to standard
- Present a weekly food menu for athlete of choice
- Roll tyre from one position to other as part of an obstacle course
- Explain what would be a healthy post exercise snack and why
- Name 6 major muscles, warm up and cool down routines
Personal safety and safety
- Complete Rookie Lifeguard Silver or Gold level
- Swim (outdoor) rescue and recover casualties
- Swim England Preliminary safety skills award
- Rescue a casualty, must perform resuscitation, wound dressing and recovery position etc
- Swim England Personal Survival Silver level
- Know how to change a wheel
Cooking and life skills
- Know how to use a washing machine and iron a shirt
- Know how to present yourself at interview and explain what you need to do to impress at interview
- Participate in at least four “Cooking for life” classes and cook a nutritious budget meal for 3 friends. Plan, purchase and cook the meal explaining reasons for your choices
- Be able to sew on a button and sew up a hem and explain how to be safe in your room: cooking, fridge, electrics, bathroom
- Know how to press trousers
- Know how to use public transport in London and be able to read an English timetable of transport
- Complete basic food handling class
Cyber safety
- Know how to stay safe on line and explain to a group of younger students
- Know how to use comparison websites for budgeting and travel plans