Fitness and health
- Complete basic circuit in 5 minutes
- Do 30 consecutive sit ups and be able to hold a plank for I minute
- Fast walk or run 1k without stopping
- 100 on punch bag or pads according to tuition
- Put casualty into recovery position and open airway
- Know how to stop a bleeding wound
- Attend a good nutrition course and produce a three day food diary explaining your choices
- Know how to make your own natural energy drink being able to explain why you have included the ingredients
Personal safety
- Complete Rookie Lifeguard Bronze Level
- Swim England Preliminary safety skills award
- Know how to build a survival shelter
Cooking and life skills
- Know how to use a washing machine
- Know how to iron a shirt
- Know how to present yourself at interview
- Participate in at least one “Cooking for life” class and cook a mac cheese for 3 friends
- Learn how to sew on a button
- Check oil in car
- Do a good deed for member of the school community
Cyber safety
- Know how to stay safe on line and explain